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Weight Loss w/the Emotion Freedom Technique (EFT) <<with Alex OrtnerTuesday, July 8 -- 7:00-8:30PM -- $20 pre-paid / $20 at doorSIX WEEKS: July 8th, 15th, 22nd, 29th, Aug. 5th & 12th
Do you sometimes overeat? Do you crave certain foods, caffeine or soda? Are you carrying a bit too much weight? Are you finding it hard to shed those last few pounds? Do you struggle with body image? If you can answer yes to any one of these questions, then this program is definitely for you!
Alex will teach you how to use the Emotional Freedom Technique (EFT) to release any food cravings, anxieties, limiting beliefs about food, or negative body image that you may have. EFT is a simple technique that involves tapping on energy meridian points in the body to release emotional blockages from your system. It is painless and non-invasive... and it works! $20 per session or $100 for all six sessions (savings of $20) when you sign up for the series. For more info see: www.TryItEFT.comNew Moon Drum & Dance <<with Gloria Owens & Live DrummersFriday, August 1 -- 8:00-9:30PM -- $19 pre-paid / $24 at doorNew moons are the right time to go within to find our true nature and bring all that is new into our lives. What better way to let go of the old and step into the new than through expressive movement lead by Gloria Owens to the rhythm of live drums! Gloria (or "Glo") combines dance, yoga, improvisation, and play into a personal & communal journey of discovery! Come to dance, drum or both. No experience necessary! Leave your judgmental mind at the door... and bring your instruments and dancing feet. See you there!Full Moon Kirtan & SatSongs <<with with Miriam Zernis and Judith Cook-TuckerFriday, August 15 -- 8:00-9:30PM -- $15 pre-paid / $15 at doorFull Moon time is one of reveling and celebrating our lives and blessings. Whatever thoughts are predominant in the mind become magnified. Join "Sita" (Miriam Zernis) and "Moon Mata" (Judith Cook-Tucker) as they lead blissful chanting to the Divine to uplift and focus all intentions in a positive new direction. Sita's call-and-response style is easy to follow, connect and melt into. Moon Mata will grace us with her beautiful SatSongs, a sacred musical expression of pure devotion to the One that comes from Moon's very own personal meditations. Don't miss this opportunity to open your heart and dive deeper into your own Truth through music. Feel free to bring your favorite drum, kartals, tambourines!
All are Welcome! Suggested donation $15.
Do you sometimes overeat? Do you crave certain foods, caffeine or soda? Are you carrying a bit too much weight? Are you finding it hard to shed those last few pounds? Do you struggle with body image? If you can answer yes to any one of these questions, then this program is definitely for you!
Alex will teach you how to use the Emotional Freedom Technique (EFT) to release any food cravings, anxieties, limiting beliefs about food, or negative body image that you may have. EFT is a simple technique that involves tapping on energy meridian points in the body to release emotional blockages from your system. It is painless and non-invasive... and it works! $20 per session or $100 for all six sessions (savings of $20) when you sign up for the series. For more info see: www.TryItEFT.comNew Moon Drum & Dance <<with Gloria Owens & Live DrummersFriday, August 1 -- 8:00-9:30PM -- $19 pre-paid / $24 at doorNew moons are the right time to go within to find our true nature and bring all that is new into our lives. What better way to let go of the old and step into the new than through expressive movement lead by Gloria Owens to the rhythm of live drums! Gloria (or "Glo") combines dance, yoga, improvisation, and play into a personal & communal journey of discovery! Come to dance, drum or both. No experience necessary! Leave your judgmental mind at the door... and bring your instruments and dancing feet. See you there!Full Moon Kirtan & SatSongs <<with with Miriam Zernis and Judith Cook-TuckerFriday, August 15 -- 8:00-9:30PM -- $15 pre-paid / $15 at doorFull Moon time is one of reveling and celebrating our lives and blessings. Whatever thoughts are predominant in the mind become magnified. Join "Sita" (Miriam Zernis) and "Moon Mata" (Judith Cook-Tucker) as they lead blissful chanting to the Divine to uplift and focus all intentions in a positive new direction. Sita's call-and-response style is easy to follow, connect and melt into. Moon Mata will grace us with her beautiful SatSongs, a sacred musical expression of pure devotion to the One that comes from Moon's very own personal meditations. Don't miss this opportunity to open your heart and dive deeper into your own Truth through music. Feel free to bring your favorite drum, kartals, tambourines!
All are Welcome! Suggested donation $15.
To reserve a spot, choose one of the following options:1) Pay by Credit Card (MC, VISA) or PayPal online, and be automatically registered for the workshop(s) of your choice.
2) Pay by Check or Cash in advance at the studio, call (203) 775-6220 or use the online reservation form
Contact us: YogaSpace | 777 Federal Rd., Brookfield, CT 06804 | (203) 775-6220 | info@yogaspace-ct.com
