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Supported Fall Detox Cleanse
with Nutritional Counselor & Yoga Master, Miriam Zernis
Have you been feeling sluggish? Do you want to lose a few pounds or clean up your diet? Do you want to stop cravings for sugar, carbs, salty foods or alcohol? Do you want to learn how to support your most vibrant and healthy self?
If you’ve never detoxed before, you will be amazed at the mental clarity and increased energy you will experience in just a few short days. Certified Integrative Nutrition Counselor, Miriam Zernis, offers a balanced, gentle approach for safe and thorough detoxification. Past participants lost an average of 5-7 pounds a week, reported improved digestion, better sleep, more energy and a healthier outlook on life!
This is not a fasting or diet program, nor is it a colon cleanse, which is very harsh on your system. Rather, this is a chance to consciously and safely purify your body and mind using yogic principals and specific nutritional & lifestyle recommendations, along with plenty of group and individual support.
You will be eating plenty of healthy food! :-)
Miriam is offering one- and two-week options for those who are ready to take their health to the next level and beyond!
Please sign up by September 12th to reserve your spot
and so your materials can be prepared.
DATES/COST:
Program includes special cleansing & nutritional supplements, detox bath salts, meal suggestions and recipes, group support meetings, email & phone support with Miriam and several informative handouts to help educate you about the cleansing process. You will be buying and preparing your own food; mostly veggies along with some fruit and lean protein options.
| One Week Option: “Love Your Liver Week” from Sunday, September 19th – Saturday September 26th Cost: $175 Week 1 (Days 1-7): Is all about cleaning up your diet and giving your liver and gall bladder a chance to cleanse and rejuvenate. You'll be eliminating alcohol, caffeine, sugar, most soy products, dairy, gluten-containing foods (wheat, barley, rye, etc) and yeast-containing foods. |
| Two Week Option: “The Green Smoothie Challenge” from Sunday, September 19th – Sunday October 3rd Cost: Only an additional $75 = $250 total Week 2 (Days 8-14): You'll be enjoying two low-glycemic, protein-rich green and/or fruit smoothies daily (for a total of 14 meal replacements), as well as one solid meal, plus healthy snacks as needed. Please note that while it will cost a little more to continue into this part of the program, you will save considerable money on your grocery bill for this week! |
GROUP MEETINGS:
Group support is an essential part of getting the most out of your cleanse! Please plan on participating in the following group sessions:
9/19 Noon - 1:30pm: Mandatory introductory meeting for all participants
9/26 Noon - 1:30pm: Follow up & support for all participants
10/3 Noon - 1:30pm: Wrap up & integration for 2-week participants
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Miriam Zernis is uniquely qualified to lead our Detox Cleanse. She is an internationally certified Sivananda Yoga Acharya (Master), a Reiki Master Teacher and a graduate of the Institute for Integrative Nutrition. She is also available for unique, one-on-one nutritional counseling programs and private yoga classes.
If you have specific questions or concerns about the cleanse, you can contact Miriam directly at miriam@yogaspace-ct.com. |
Contact us: YogaSpace | 777 Federal Rd., Brookfield, CT 06804 | (203) 775-6220 | info@yogaspace-ct.com
